Practicing mindfulness is an activity from which you can reap many benefits. Mindfulness involves being aware of your thoughts, feelings and surroundings, being fully present, and not judging your experiences as positive or negative. As a therapist in the South Bay, I often recommend that mindfulness be used as a method to relieve stress. It can also be used to transform what many may consider mundane or annoying tasks into opportunities to engage in the practice of mindfulness.
For many, cleaning and tidying the home may seem like a stressful and arduous chore. However, the process of cleaning can help you clear your mind when you practice mindfulness while you vacuum, fold laundry, mop floors, or do any type of household cleaning. Here are a few ways to mindfully clean:
If you would like to learn more about how to practice mindfulness and experience its benefits, please get in touch by using my online contact form or by giving me a call at 310-892-2572 today. I hope to hear from you soon, and happy spring cleaning!