October 10th, 2018

Relationships are complex and multilayered. As such, they need to be continuously nurtured if these connections are to remain strong and resilient. One of the most effective ways to strengthen and deepen an intimate relationship is through couples therapy. For many people, couples therapy is considered a last ditch effort to try and save a […]

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October 1st, 2018

Our diets can affect many aspects of our lives, including our mental health. The food we put into our bodies should fuel us and power our bodies in the most beneficial ways. Unfortunately, this is not always the case. Science has linked food and mental health for quite some time. Although food is not the […]

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September 20th, 2018

If a normally healthy child develops the common cold, a parent can find an easy solution quite rapidly: receiving antibiotics from their child’s primary care doctor, or purchasing over-the-counter cough medicine from their local pharmacy. But, what if your child has been diagnosed with an eating disorder? Previously, parents were frequently taught that parental intervention […]

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September 10th, 2018

When you are in a relationship, it can be a challenge to quickly recover from an intense argument with your significant other. Regardless of whether or not you and your partner have come to some sort of an agreement in the end, the aftermath of a fight can leave both parties feeling uneasy and uncomfortable. […]

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September 1st, 2018

Life has a knack of throwing us into negative situations at every turn! Instead of dwelling on that which is out of our control, it’s imperative to learn how to shift our perspective from negative to positive even in the midst of challenging situations. Developing your ability to hold onto a positive mindset is not […]

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August 20th, 2018

Did you know that fear of public speaking is one of the most commonly experienced fears? Many, many people would rather do anything than stand in front of a crowd to give a speech. As your Hermosa Beach therapist, I want to help you work through these fears so that you can overcome your anxiety […]

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August 10th, 2018

We all know that positive thinking is better for us than negative thinking. After all, those who have a positive mindset are happier and more contented than those who don’t. However, it can be difficult to have a bent towards positivity, especially for those who tend to be realists or pessimists. As your Hermosa Beach […]

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August 1st, 2018

As your Hermosa Beach therapist, my hope is that all of my clients are able to live a life full of meaning and happiness. Forgiveness plays a major role in this, but sometimes it can be a very hard choice to make. Given how challenging it can be, my aim is to help clients navigate […]

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July 20th, 2018

Many people think of mental and physical health as entirely separate entities, but the reality is that they are deeply intertwined with each other and with your overall emotional well being. In addition to reducing risks of other physical illnesses, consistent physical exercise has been proven to have other beneficial side effects for your health […]

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July 10th, 2018

Whatever the reason, sometimes relationships just don’t work out. Some breakups can be worse than others, but more often than not they trigger strong emotional reactions. If you or somebody you know is going through a breakup or has recently ended a relationship, the following provides some helpful tips about how to navigate a tough […]

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