September 1st, 2018

Life has a knack of throwing us into negative situations at every turn! Instead of dwelling on that which is out of our control, it’s imperative to learn how to shift our perspective from negative to positive even in the midst of challenging situations. Developing your ability to hold onto a positive mindset is not […]

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August 20th, 2018

Did you know that fear of public speaking is one of the most commonly experienced fears? Many, many people would rather do anything than stand in front of a crowd to give a speech. As your Hermosa Beach therapist, I want to help you work through these fears so that you can overcome your anxiety […]

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August 10th, 2018

We all know that positive thinking is better for us than negative thinking. After all, those who have a positive mindset are happier and more contented than those who don’t. However, it can be difficult to have a bent towards positivity, especially for those who tend to be realists or pessimists. As your Hermosa Beach […]

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August 1st, 2018

As your Hermosa Beach therapist, my hope is that all of my clients are able to live a life full of meaning and happiness. Forgiveness plays a major role in this, but sometimes it can be a very hard choice to make. Given how challenging it can be, my aim is to help clients navigate […]

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July 20th, 2018

Many people think of mental and physical health as entirely separate entities, but the reality is that they are deeply intertwined with each other and with your overall emotional well being. In addition to reducing risks of other physical illnesses, consistent physical exercise has been proven to have other beneficial side effects for your health […]

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July 10th, 2018

Whatever the reason, sometimes relationships just don’t work out. Some breakups can be worse than others, but more often than not they trigger strong emotional reactions. If you or somebody you know is going through a breakup or has recently ended a relationship, the following provides some helpful tips about how to navigate a tough […]

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July 1st, 2018

In today’s digital age it is hard to stay focused and really pay attention to the task at hand. This applies to children and adults alike, but it is no surprise that it is becoming harder and harder for children to stay focused with the digital world right at their little fingertips from such an […]

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June 20th, 2018

Both stress and anxiety can manifest in very similar ways. In today’s vernacular they seem to be used almost interchangeably. However, stress and anxiety are very different from one another. As your Hermosa Beach therapist, I help clients who suffer from both stress and anxiety, or a combination of the two. Today, I want to […]

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June 10th, 2018

A number of different events can cause the emotional turmoil and mental suffering that are earmarks of post traumatic stress. This type of stress can be caused by exposure to traumatic events, including motor vehicle accidents, natural disasters, sexual assault, and violent assaults. They may have been experienced personally or even just witnessed secondhand. These […]

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June 7th, 2018

Losing a loved one, of any kind, whether it is a friend or family member, is always difficult. The feeling of grief causes an emotional and physical pain that is hard to explain. I understand and have experienced this same feeling. When we lose someone we love, it is like we have a hole in […]

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