December 15th, 2018

Mornings are the perfect opportunity to start your day right. You have the ability to choose what you want to accomplish from the moment you wake up. The most positive people tend to start their mornings early to be productive and make the most of their day! I challenge you to do the same. Getting […]

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December 1st, 2018

As January draws near, many people start to think about their New Year’s resolution or the goals they want to accomplish for the next year. Unfortunately, within about 4-6 weeks, most people lose sight of their goals because they set too lofty goals, unrealistic goals, or they had no game plan for actually achieving the […]

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November 30th, 2018

My husband and I have always loved traveling and adventures. Though our opportunities to travel became somewhat limited, first by graduate school and then by work obligations, we still made it a priority. We found it wasn’t only something that satisfied our personal desire to see new places and explore unknown terrain, but it also […]

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November 20th, 2018

 Why Do I Feel This Way? With Fall kicking into gear, our focus often turns to holidays and gearing up for the New Year. But what do these shorter days and longer nights actually mean for our mental health? In this blog I examine how the weather can impact our emotional state and overall mental […]

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November 1st, 2018

In today’s complex world, anxiety and depression have become more commonalities than anomalies. It is possible you may have personally struggled with anxiety or depression at some point in your life, but I am almost certain somebody in your life that you care about has suffered from either or both of these issues. It can […]

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October 20th, 2018

One of life’s challenges is focusing our attention on the positives and not the negatives. In its simplest form, it is about seeing the glass half full instead of half empty. Unfortunately, this is much easier said than done. Nevertheless, it is worth it. Honing in on the good things in our lives and not […]

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October 10th, 2018

Relationships are complex and multilayered. As such, they need to be continuously nurtured if these connections are to remain strong and resilient. One of the most effective ways to strengthen and deepen an intimate relationship is through couples therapy. For many people, couples therapy is considered a last ditch effort to try and save a […]

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October 1st, 2018

Our diets can affect many aspects of our lives, including our mental health. The food we put into our bodies should fuel us and power our bodies in the most beneficial ways. Unfortunately, this is not always the case. Science has linked food and mental health for quite some time. Although food is not the […]

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September 20th, 2018

If a normally healthy child develops the common cold, a parent can find an easy solution quite rapidly: receiving antibiotics from their child’s primary care doctor, or purchasing over-the-counter cough medicine from their local pharmacy. But, what if your child has been diagnosed with an eating disorder? Previously, parents were frequently taught that parental intervention […]

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September 10th, 2018

When you are in a relationship, it can be a challenge to quickly recover from an intense argument with your significant other. Regardless of whether or not you and your partner have come to some sort of an agreement in the end, the aftermath of a fight can leave both parties feeling uneasy and uncomfortable. […]

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